Presently there are no scheduled closures for the month of August.

Please review the schedule if you have any questions.

We are open July 3 for a full class schedule, be sure to get a complete workout in prep for the burgers, brats and ice cream!

We’ll also be open July 5 on normal schedule – so you can work off any extra then too!

Good news! Power is restored and we’re having regular class schedule today, July 3!

Due to the power outages and unsafe conditions related to the storms that hit the DC area last night, Mills Martial Arts is closed June 30, 2012. Please be safe, stay out of the heat and remember to keep hydrated.

Remember!

Classes will be held on regular schedule for July 5, 2012. Work off those extra burgers and brats with a good workout!

Contact Mr. Mills if you have any questions.

Brazilian Jiu Jitsu returns to MMA!! Classes are held on Saturdays at 1:30 PM. This addition is open to all MMA students.

We are excited to announce the addition of Cage Fitness classes to the regular training schedule. This 30-minute fitness class, designed by UFC champion Matt Hughes, is an efficient, compact, total body workout based on the structure of a mixed martial arts bout. It is an aerobic and anaerobic workout to music in which you will get a great sweat! You can set your own pace, modify the exercises, there is no pressure, no belts, no partners, and no contact. You do not need to be in “great shape” or experienced to participate. For details, go to http://www.cagefitness.com. Please contact Mr. Mills if you would like to try out a class.

Please see Mr. Mills if any of your information (address/phone/etc.) has changed recently and needs to be updated.

Listen To Your Body. If you are sick or have the early symptoms of a bug, stay home and recover. Pushing yourself when sick will prolong your illness and expose others. Use good common sense. If you do pick up something, rest, be patient, and drink plenty of fluids. Keep your uniform clean through regular washing and bleaching. Staying healthy is good self defense and being considerate for others is a trait all martial artists should aspire for. Get back to class when you’re recovered and give yourself the chance to perform at your best!

If there is anyone new in class you don’t know or anyone you haven’t met whether they’ve been here awhile or not, please introduce yourself and make them feel welcome!

The class schedule has been updated for the month of March.

View the new schedule here.

If MMA is going to close classes for inclement weather, we’ll post it here.

But we always stress, use your best judgment. Remember the first lesson from MMA; your instincts are your best defense against harm!

Happy New Year!

Brazilian Jiu Jitsu returns to MMA!! Classes are held on Saturdays at 1:15 PM. Open grappling session from 2:00-2:30 PM. This addition is open to all MMA students. You must take 10 basic technique classes prior to participating in the grappling session.

We are excited to announce the addition of Cage Fitness classes to the regular training schedule. This 30-minute fitness class, designed by UFC champion Matt Hughes, is an efficient, compact, total body workout based on the structure of a mixed martial arts bout. It is an aerobic and anaerobic workout to music in which you will get a great sweat! You can set your own pace, modify the exercises, there is no pressure, no belts, no partners, and no contact. You do not need to be in “great shape” or experienced to participate. For details, go to http://www.cagefitness.com. Please contact Mr. Mills if you would like to try out a class.

Please see Mr. Mills if any of your information (address/phone/etc.) has changed recently and needs to be updated.

Listen To Your Body. If you are sick or have the early symptoms of a bug, stay home and recover. Pushing yourself when sick will prolong your illness and expose others. Use good common sense. If you do pick up something, rest, be patient, and drink plenty of fluids. Keep your uniform clean through regular washing and bleaching. Staying healthy is good self defense and being considerate for others is a trait all martial artists should aspire for. Get back to class when you’re recovered and give yourself the chance to perform at your best!

If there is anyone new in class you don’t know or anyone you haven’t met whether they’ve been here awhile or not, please introduce yourself and make them feel welcome!