NOTE: Per the State of Maryland order on closings, we will need to be closed indefinitely until informed otherwise. Therefore, all classes are on hold. Please check back for updates and keep practicing at home. Stay safe and this will hopefully be short term and we will resume soon. Please contact Mr. Mills anytime if you have any questions.

Mills Martial Arts™ offers training in traditional and modern styles of self-defense, emphasizing safety, a friendly training atmosphere, and positive attitude development. People who train with Mills Martial Arts™ are required to be considerate of their fellow students and instructors, so that everyone can learn in a safe and enjoyable environment.

Regular classes are currently available at our Rockville, MD location. MMA also provides after school programs held at various local schools.

MMA sets itself apart as a place where belts are earned over time through dedicated practice and personal effort. Where everyone is encouraged to achieve their best and reach their potential.

There are age requirements for belt levels. All students are welcome regardless of previous martial arts experience. For more information, or to arrange a free class, please contact Thomas Mills at (240) 994-4395 or millsmachine@aol.com


Mills Martial Arts is proud to be affiliated with Matt Hughes' Cage Fitness program.

Get in the best shape of your life with this rewarding program!